Stress Management
Panchakarma Packages:
2 Days Ayurvedic
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4 Days Ayurvedic
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6 Days Ayurvedic
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8 Days Ayurvedic
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12 Days Ayurvedic
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14 Days Ayurvedic
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16 Days Ayurvedic
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18 Days Ayurvedic
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20 Days Ayurvedic
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24 Days Ayurvedic
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Stress is a Disturbance of the Nervous System in Ayurveda
Ayurveda (the ancient Indian program of medicine), presents deep insights into the nature of strain and what we are able to do about it. Vata, pitta and Kapha will be the mind-human body types that help us to understand why the body functions using ways, but also how exactly we can best support ourselves.
Ayurveda views tension as a disturbance of the nervous system, which is principally regulated by Vata dosha. This dosha has natural qualities such as for example being cold, light, delicate, and erratic and is normally easily disturbed by too much sensory stimulation, too much food, a lot of time pressure and a great deal to do.
Ayurvedic treatments for stress, part of the program:
- Swedana (Loosening of toxins through plant based steam therapy).
- Abhyanga (Human body rejuvenation through warm oil massage).
- Pizhichil (Muscular toning through essential oil bath).
- Shirodhara (Nervous destressing through a rhythmic stream of medicated essential oil on the forehead
Whenever we are suffering an excess strain, many systems within the body can be negatively affected: the digestive system and metabolic function (including imbalances in body weight), the heart, the musculoskeletal program, the nervous system, the reproductive program, and the disease fighting capability.1
Excess stress may also affect our mental and emotional claims, our relationships, and also the well being of our bones2 (and related tissues including the teeth, hair, and nails). Stress will put on us down on a systemic level, so even though it is a contributing element in many different ailments, its effect is easily overlooked.
The bottom line is that, if you understand that you’re stressed (even occasionally), there is a good chance that producing some supportive adjustments could benefit you immensely.
Ayurvedic Treatments
Shirobhyanga
This focused head and shoulder massage makes use of selected medicated Ayurvedic oils and focuses generously on the Marma points in the head region.
Greeva Basti
Keshini is a fantastic Ayurvedic hair rejuvenation treatment in which several natural and nourishing herbs are blended into a nutritious and health-giving herbal paste that ...
15 Benefits of Abhyanga
There is no other massage technique that can be compared to Abhyanga in any other healing tradition. The treatment integrates and focuses on all of ...
Mukhyabhyanga
An Ayurvedic facial treatment which richly makes use of herbs and aromatic oils to massage and increase the flow of pranic energy through the marma ...
Kashayaseka
This deep balancing therapy has a manifold sequence and requires a number of therapists for it to be conducted properly. Directly after an Abhyanga massage ...
Panchakarma Treatments
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Ayurveda Panchkarma for Pitta Detoxification – Virechana
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Decalcify Your Pineal Gland with Ayurvedic Panchakarma
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Ayurvedic Healing Nasal Treatment – Nasya Therapy
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The Ultimate Guide to Ayurvedic Medicine: Nature’s Symphony for Holistic Healing
From the cascading ranges of the Himalayas to the sun-soaked beaches of the Malabar Coast, Ayurvedic medicine has woven itself into the very fabric of ...
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