Weight Loss Management
Weight Loss Management Packages:
6 Days Ayurvedic
Treatment Package
12 Days Ayurvedic
Treatment Package
24 Days Ayurvedic
Treatment Package
8 Ayurveda Hints for Weight Loss
In a world full of ever-changing diet trends, it’s hard to know what truly supports healthy weight loss. Stress is a major contributor to weight gain, so worrying about diets only makes it worse. The good news? There’s a proven approach—rooted in Ayurveda and refined over 5,000 years—that helps you lose weight naturally and maintain balance without endless dieting cycles.
Ayurveda, the ancient Indian system of medicine, promotes health, harmony, and longevity by aligning with natural rhythms, seasons, and daily cycles. At Live Nature, we embrace these timeless principles to support gentle, sustainable weight loss without chemicals, processed foods, or extreme diets.
Eight Ayurvedic Tips:
Start the day with warm lemon water: Boosts digestion and energizes the body.
Daily exercise: Aim for 30–60 minutes of activity that gets you moving and sweating.
Morning mindfulness: Practice yoga, meditation, or breathing exercises to reduce stress and improve focus.
Sleep with natural rhythms: Go to bed before 10 PM and wake with the sun to balance hormones and support weight management.
Three balanced meals, no snacking: Eat breakfast (7:30–9 AM), lunch (11 AM–2 PM), and dinner (5:30–8 PM) to support natural fat metabolism.
Seasonal and local foods: Eat fresh, organic foods according to the season to aid digestion and nutrient absorption.
Incorporate six tastes: Sweet, sour, salty, bitter, pungent, and astringent tastes help maintain metabolic balance.
Move after meals: Short walks after each meal, especially lunch, stimulate digestion and support overall metabolism.
These eight steps can have a profound impact on your life. It’s important to check in with yourself and avoid adding stress. You can choose to adopt the full plan or start with one or two steps. Gradually, Ayurveda’s wisdom can guide you toward stress-free, healthy weight loss.
Ayurvedic Treatments
Udvarthana
A specialized Ayurvedic weight-loss treatment where a warm herbal paste of grains, herbs, and oil is massaged onto the body to stimulate circulation and reduce fat.
Keshini
Keshini is an Ayurvedic hair rejuvenation treatment where natural herbs are blended into a nourishing paste to strengthen and revitalize hair.
15 Benefits of Abhyanga
Abhyanga is a unique Ayurvedic massage that harmonizes the entire body, promoting overall wellness and balance.
Mukhyabhyanga
An Ayurvedic facial using herbs and aromatic oils to massage Marma points, enhancing pranic energy flow and revitalizing the skin.
Kashayaseka
This deep balancing therapy involves multiple steps and therapists, performed after an Abhyanga massage to maximize relaxation and rejuvenation.
Panchakarma Treatments
Ayurvedic Holidays: A Journey of Wellness and Rejuvenation
Discover the transformative power of Ayurvedic holidays, where ancient healing practices and serene natural surroundings rejuvenate body, mind, and spirit.
Ayurveda Panchkarma for Pitta Detoxification – Virechana
Virechana is the second Pradhana Karma in Panchakarma, used to remove excess Pitta dosha from the body and restore balance.
Decalcify Your Pineal Gland with Ayurvedic Panchakarma
Ayurvedic Panchakarma: The transformative cleanse that decalcifies your pineal gland and unlocks your innate spiritual wisdom.
Ayurvedic Healing Nasal Treatment – Nasya Therapy
Ayurvedic Panchakarma: A transformative cleanse that purifies the body and supports inner balance and spiritual well-being.
The Ultimate Guide to Ayurvedic Medicine: Nature’s Symphony for Holistic Healing
From the Himalayas to the sunlit Malabar Coast, Ayurvedic medicine is deeply woven into India’s culture and daily life.
About Us
Natural healing sanctuary blending Ayurveda, naturopathy, wellness, and inner balance.
Our Foundation
Live Nature is built on ancient Ayurvedic principles, holistic healing, compassionate care, and a deep connection with nature’s wisdom.
Our Training Courses
At Live Nature, we offer specialized training programs in Ayurveda and Naturopathy
Awards & Media
At Live Nature, our commitment to excellence in natural healing and holistic wellness has been recognized by both national and international platforms.
