Stress Management
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Stress is a Disturbance of the Nervous System in Ayurveda
Ayurvedic Methods for Managing Stress
Ayurveda, the ancient Indian system of medicine, offers deep insights into the nature of stress and how to manage it. The three doshas—Vata, Pitta, and Kapha—help explain how the body and mind function and guide personalized approaches to support balance and well-being.
In Ayurveda, stress is seen as a disturbance of the nervous system, primarily governed by Vata dosha. Vata is naturally cold, light, subtle, and erratic, making it easily disrupted by excessive sensory input, overeating, time pressure, and a busy lifestyle.
You can often identify which mind-body type you belong to.
Ayurvedic Treatments for Stress:
Swedana: Detoxification through herbal steam therapy.
Abhyanga: Rejuvenation with warm oil massage.
Pizhichil: Muscle toning via a warm medicated oil bath.
Shirodhara: Nervous system relaxation with a rhythmic stream of medicated oil on the forehead.
The Consequences of Excess Stress
Excessive stress can negatively impact multiple body systems, including digestion and metabolism (affecting body weight), the heart, musculoskeletal system, nervous system, reproductive system, and immune function.
Excess stress can also impact mental and emotional well-being, relationships, and the health of bones and related tissues, including teeth, hair, and nails. Stress affects the body systemically, and while it contributes to many health issues, its effects are often overlooked.
The bottom line: if you recognize that you’re stressed, even occasionally, making supportive lifestyle adjustments can have a significant positive impact on your health and well-being.
Ayurvedic Treatments
Shirobhyanga
This targeted head and shoulder massage uses medicated Ayurvedic oils and focuses on the Marma points to relieve tension and promote relaxation.
Greeva Basti
Keshini is an Ayurvedic hair rejuvenation treatment where natural herbs are blended into a nourishing paste to strengthen and revitalize hair.
15 Benefits of Abhyanga
Abhyanga is a unique Ayurvedic massage that integrates and balances the entire body, promoting overall wellness and harmony.
Mukhyabhyanga
An Ayurvedic facial using herbs and aromatic oils to massage the Marma points, enhancing the flow of pranic energy and revitalizing the skin.
Kashayaseka
This deep balancing therapy involves multiple steps and therapists, and is performed following an Abhyanga massage to maximize rejuvenation and relaxation.
Panchakarma Treatments
Ayurvedic Holidays: A Journey of Wellness and Rejuvenation
Discover the transformative power of Ayurvedic holidays, where ancient healing practices and serene natural surroundings rejuvenate body, mind, and spirit.
Ayurveda Panchkarma for Pitta Detoxification – Virechana
Virechana is the second Pradhana Karma in Panchakarma, designed to remove excess Pitta dosha from the body, promoting balance and overall health
Decalcify Your Pineal Gland with Ayurvedic Panchakarma
Ayurvedic Panchakarma: A transformative cleanse that purifies the body and supports inner balance and spiritual wellness.
Ayurvedic Healing Nasal Treatment – Nasya Therapy
Ayurvedic Panchakarma: A transformative cleanse that purifies the body and supports inner balance and spiritual wellness
The Ultimate Guide to Ayurvedic Medicine: Nature’s Symphony for Holistic Healing
From the Himalayan ranges to the sunlit Malabar Coast, Ayurvedic medicine is deeply woven into India’s culture and daily life.
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